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healnut.com: Lamb shoulder nutritional information
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spanish version
TOTAL
SCORE
woman15.1
man10.5
+info
Empty the basket Compare this food with Babyfood, dinner, vegetables and noodles and turkey, strained Compare this food with Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) Compare this food with Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
lamb_shoulder.png
domestic

Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

28
64
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

186
ENERGY
SCORE
women8.1
man7.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2479
 
Lysine
2184
 
Leucine
1515
 
Valine
1355
 
Isoleucine
1202
 
Threonine
1143
 
Phenylananine
720
 
Methionine
328
 
Tryptophan
PROTEIN
SCORE
women61
man50.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

90m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

335
[7%]
Potassium
224
[18%]
Phosphorus
76
[4%]
Sodium
31
[6%]
Magnesium
13
[1%]
Calcium
6
[23%]
Zinc
2
[8%]
Iron
151u
[4%]
Copper
32u
[42%]
Selenium
29u
[1%]
Manganese
MINERAL
SCORE
11.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[47%]
Niacin
690u
[14%]
Pantothenic acid
300u
[27%]
Riboflavin
200u
[0%]
Alpha-tocopherol
140u
[6%]
Pyridoxine
110u
[10%]
Thiamin
23u
[6%]
Folate (total)
23u
[6%]
Folate, food
23u
[6%]
Folate, DFE
3u
[76%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
15.2
+ info