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spanish version
TOTAL
SCORE
woman11.5
man7.6
+info
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lamb_meat.png
Frozen

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
74
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

128
ENERGY
SCORE
women5.6
man4.9
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1832
 
Lysine
1614
 
Leucine
1120
 
Valine
1001
 
Isoleucine
888
 
Threonine
845
 
Phenylananine
532
 
Methionine
242
 
Tryptophan
PROTEIN
SCORE
women45.1
man37.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

74m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

202
[16%]
Phosphorus
171
[4%]
Potassium
46
[2%]
Sodium
19
[4%]
Magnesium
8
[1%]
Calcium
3
[12%]
Zinc
2
[5%]
Iron
99u
[2%]
Copper
24u
[0%]
Manganese
2u
[2%]
Selenium
MINERAL
SCORE
4.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[47%]
Niacin
490u
[10%]
Pantothenic acid
390u
[35%]
Riboflavin
210u
[0%]
Alpha-tocopherol
150u
[14%]
Thiamin
140u
[6%]
Pyridoxine
3u
[68%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Folate, DFE
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.8
+ info