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spanish version
TOTAL
SCORE
woman15
man10.3
+info
Empty the basket Compare this food with Pomegranate juice, bottled Compare this food with Squash, winter, hubbard, cooked, boiled, mashed, with salt Compare this food with Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Compare this food with Babyfood, cookie, baby, fruit Compare this food with Mushrooms, shiitake, stir-fried Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
lamb_meat.png
Frozen

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

30
60
9
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

206
ENERGY
SCORE
women9
man7.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2613
 
Lysine
2302
 
Leucine
1597
 
Valine
1428
 
Isoleucine
1267
 
Threonine
1205
 
Phenylananine
759
 
Methionine
346
 
Tryptophan
PROTEIN
SCORE
women64.3
man52.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

109m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

246
[20%]
Phosphorus
188
[4%]
Potassium
50
[3%]
Sodium
22
[4%]
Magnesium
13
[1%]
Calcium
4
[17%]
Zinc
2
[8%]
Iron
114u
[3%]
Copper
29u
[1%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
6.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[55%]
Niacin
580u
[12%]
Pantothenic acid
500u
[45%]
Riboflavin
190u
[0%]
Alpha-tocopherol
140u
[6%]
Pyridoxine
130u
[12%]
Thiamin
3u
[74%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
[0%]
Ascorbic acid
VITAMIN
SCORE
15.7
+ info