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healnut.com: Retail cuts nutritional information
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spanish version
TOTAL
SCORE
woman7.7
man6.9
+info
Empty the basket Compare this food with Snacks, rice cakes, brown rice, plain, unsalted Compare this food with Chicken, meatless Compare this food with Cranberry-grape juice drink, bottled Compare this food with Beets, harvard, canned, solids and liquids Compare this food with Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
lamb_meat.png
Frozen

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

10
26
60
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

586
ENERGY
SCORE
women25.5
man22.5
0
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

857
 
Lysine
755
 
Leucine
524
 
Valine
468
 
Isoleucine
415
 
Threonine
395
 
Phenylananine
249
 
Methionine
113
 
Tryptophan
PROTEIN
SCORE
women21.1
man17.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

109m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

135
[11%]
Phosphorus
87
[2%]
Potassium
35
[2%]
Sodium
27
[2%]
Calcium
11
[2%]
Magnesium
1
[5%]
Iron
1
[5%]
Zinc
59u
[1%]
Copper
4u
[0%]
Manganese
2u
[2%]
Selenium
MINERAL
SCORE
3.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[57%]
Niacin
590u
[12%]
Pantothenic acid
180u
[16%]
Riboflavin
80u
[7%]
Thiamin
40u
[0%]
Alpha-tocopherol
30u
[1%]
Pyridoxine
3u
[1%]
Folate, DFE
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
2u
[61%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
12.1
+ info