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healnut.com: Veal leg nutritional information
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spanish version
TOTAL
SCORE
woman14.7
man11.2
+info
Empty the basket Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Compare this food with Watercress, raw Compare this food with Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Compare this food with Salad dressing, blue or roquefort cheese dressing, fat-free Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
veal_leg.png
separable lean only

Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

Macronutrients Macronutrients profile [gr./100 gr.]

33
61
5
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

183
ENERGY
SCORE
women8
man7
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2734
 
Lysine
2640
 
Leucine
1834
 
Valine
1634
 
Isoleucine
1449
 
Threonine
1339
 
Phenylananine
774
 
Methionine
336
 
Tryptophan
PROTEIN
SCORE
women72.1
man59.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

107m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

442
[9%]
Potassium
290
[23%]
Phosphorus
77
[4%]
Sodium
32
[6%]
Magnesium
7
[0%]
Calcium
3
[14%]
Zinc
870u
[3%]
Iron
63u
[2%]
Copper
32u
[1%]
Manganese
10u
[14%]
Selenium
MINERAL
SCORE
7.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

128
[23%]
Choline (total)
13
[90%]
Niacin
1
[24%]
Pantothenic acid
510u
[21%]
Pyridoxine
420u
[1%]
Alpha-tocopherol
370u
[34%]
Riboflavin
70u
[6%]
Thiamin
16u
[4%]
Folate, DFE
16u
[4%]
Folate, food
16u
[4%]
Folate (total)
5u
[4%]
Phylloquinone
2u
[38%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Cholecalciferol
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
15.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

17
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine