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healnut.com: Veal loin nutritional information
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spanish version
TOTAL
SCORE
woman16.1
man11.2
+info
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veal_loin.png
separable lean only

Veal, loin, separable lean only, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

34
57
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

226
ENERGY
SCORE
women9.8
man8.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2766
 
Lysine
2672
 
Leucine
1855
 
Valine
1653
 
Isoleucine
1466
 
Threonine
1355
 
Phenylananine
783
 
Methionine
340
 
Tryptophan
PROTEIN
SCORE
women73
man59.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

125m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

297
[6%]
Potassium
237
[19%]
Phosphorus
84
[4%]
Sodium
32
[2%]
Calcium
27
[5%]
Magnesium
4
[16%]
Zinc
1
[4%]
Iron
99u
[2%]
Copper
38u
[1%]
Manganese
14u
[19%]
Selenium
MINERAL
SCORE
7.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

125
[23%]
Choline (total)
10
[72%]
Niacin
850u
[17%]
Pantothenic acid
420u
[1%]
Alpha-tocopherol
340u
[31%]
Riboflavin
280u
[12%]
Pyridoxine
50u
[5%]
Thiamin
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
7u
[6%]
Phylloquinone
1u
[33%]
Cyanocobalamin
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

17
 
Betaine
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine