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healnut.com: Veal loin nutritional information
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spanish version
TOTAL
SCORE
woman16.1
man11.2
+info
Empty the basket Compare this food with Cereals, CREAM OF WHEAT, quick, dry Compare this food with McDONALD Compare this food with Margarine, regular, tub, unsalted, composite, 80% fat Compare this food with Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised Compare this food with Malted drink mix, chocolate, powder Compare this food with Margarine, vegetable oil spread, 60% fat, stick Compare this food with Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER Compare this food with Turkey, fryer-roasters, leg, meat only, cooked, roasted Compare this food with Cereals ready-to-eat, KELLOGG Compare this food with Refried beans, canned, fat-free Compare this food with Refried beans, canned, vegetarian Compare this food with Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS bite size STRAWBERRY DELIGHT Compare this food with Cereals ready-to-eat, KELLOGG Compare this food with Cereals ready-to-eat, wheat, puffed, fortified Compare this food with Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
veal_loin.png
separable lean only

Veal, loin, separable lean only, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

34
57
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

226
ENERGY
SCORE
women9.8
man8.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2766
 
Lysine
2672
 
Leucine
1855
 
Valine
1653
 
Isoleucine
1466
 
Threonine
1355
 
Phenylananine
783
 
Methionine
340
 
Tryptophan
PROTEIN
SCORE
women73
man59.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

125m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

297
[6%]
Potassium
237
[19%]
Phosphorus
84
[4%]
Sodium
32
[2%]
Calcium
27
[5%]
Magnesium
4
[16%]
Zinc
1
[4%]
Iron
99u
[2%]
Copper
38u
[1%]
Manganese
14u
[19%]
Selenium
MINERAL
SCORE
7.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

125
[23%]
Choline (total)
10
[72%]
Niacin
850u
[17%]
Pantothenic acid
420u
[1%]
Alpha-tocopherol
340u
[31%]
Riboflavin
280u
[12%]
Pyridoxine
50u
[5%]
Thiamin
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
7u
[6%]
Phylloquinone
1u
[33%]
Cyanocobalamin
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

17
 
Betaine
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine