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healnut.com: Veal ribs nutritional information
spanish version
TOTAL
SCORE
woman16.2
man11.5
Empty the basket Compare this food with Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Compare this food with Orange juice, chilled, includes from concentrate, fortified with calcium Compare this food with Fireweed, leaves, raw Compare this food with Nuts, almonds, blanched Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
veal_ribs.png
separable lean only

Veal, rib, separable lean only, cooked, braised

Energy Energy [kcal / 100 gr.]

218
ENERGY
SCORE
women9.5
man8.4
24

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2838
 
Lysine
2741
 
Leucine
1903
 
Valine
1696
 
Isoleucine
1504
 
Threonine
1390
 
Phenylananine
804
 
Methionine
349
 
Tryptophan
PROTEIN
SCORE
women74.9
man61.5
100

lipids Main lipids profile [gr/100 gr.]

144m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

318
[7%]
Potassium
218
[17%]
Phosphorus
99
[5%]
Sodium
26
[5%]
Magnesium
24
[2%]
Calcium
6
[24%]
Zinc
2
[5%]
Iron
140u
[4%]
Copper
40u
[1%]
Manganese
15u
[19%]
Selenium
MINERAL
SCORE
8.8
 

VitaminsVitamins profile [mg/100 gr.]

134
[24%]
Choline (total)
8
[57%]
Niacin
1
[23%]
Pantothenic acid
350u
[1%]
Alpha-tocopherol
340u
[14%]
Pyridoxine
310u
[28%]
Riboflavin
60u
[5%]
Thiamin
16u
[4%]
Folate (total)
16u
[4%]
Folate, DFE
16u
[4%]
Folate, food
7u
[6%]
Phylloquinone
2u
[38%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13

Phytochemicals Phytochemicals profile [mg/100 gr.]

18
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine