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healnut.com: Veal shoulder nutritional information
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spanish version
TOTAL
SCORE
woman15.6
man10.8
+info
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veal_shoulder.png
separable lean and fat

Veal, shoulder, blade, separable lean and fat, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

31
57
10
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

225
ENERGY
SCORE
women9.8
man8.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2576
 
Lysine
2488
 
Leucine
1728
 
Valine
1540
 
Isoleucine
1366
 
Threonine
1262
 
Phenylananine
730
 
Methionine
316
 
Tryptophan
PROTEIN
SCORE
women68
man55.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

153m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

297
[6%]
Potassium
244
[20%]
Phosphorus
98
[5%]
Sodium
38
[3%]
Calcium
26
[5%]
Magnesium
7
[28%]
Zinc
1
[5%]
Iron
164u
[4%]
Copper
36u
[1%]
Manganese
14u
[19%]
Selenium
MINERAL
SCORE
9.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

122
[22%]
Choline (total)
6
[39%]
Niacin
2
[30%]
Pantothenic acid
440u
[1%]
Alpha-tocopherol
350u
[32%]
Riboflavin
240u
[10%]
Pyridoxine
60u
[5%]
Thiamin
15u
[4%]
Folate, DFE
15u
[4%]
Folate, food
15u
[4%]
Folate (total)
7u
[6%]
Phylloquinone
2u
[48%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Cholecalciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16
 
Betaine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine