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healnut.com: Veal sirloin nutritional information
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spanish version
TOTAL
SCORE
woman15.7
man11.4
+info
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veal_sirloin.png
separable lean only

Veal, sirloin, separable lean only, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

34
59
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

204
ENERGY
SCORE
women8.9
man7.8
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2798
 
Lysine
2703
 
Leucine
1877
 
Valine
1672
 
Isoleucine
1483
 
Threonine
1371
 
Phenylananine
792
 
Methionine
344
 
Tryptophan
PROTEIN
SCORE
women73.8
man60.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

113m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

339
[7%]
Potassium
259
[21%]
Phosphorus
81
[4%]
Sodium
29
[6%]
Magnesium
19
[1%]
Calcium
5
[19%]
Zinc
1
[4%]
Iron
138u
[3%]
Copper
38u
[1%]
Manganese
15u
[20%]
Selenium
MINERAL
SCORE
8.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[50%]
Niacin
1
[22%]
Pantothenic acid
440u
[1%]
Alpha-tocopherol
380u
[16%]
Pyridoxine
380u
[35%]
Riboflavin
60u
[5%]
Thiamin
16u
[4%]
Folate, DFE
16u
[4%]
Folate, food
16u
[4%]
Folate (total)
2u
[40%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.9
+ info