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healnut.com: Buffalo nutritional information
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spanish version
TOTAL
SCORE
woman10.5
man9.1
+info
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buffalo.png
Cooked

Game meat, buffalo, water, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

27
69
2
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

131
ENERGY
SCORE
women5.7
man5
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2309
 
Leucine
2118
 
Lysine
1427
 
Valine
1346
 
Isoleucine
1284
 
Threonine
1075
 
Phenylananine
672
 
Methionine
327
 
Tryptophan
PROTEIN
SCORE
women58.3
man47.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

61m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

313
[7%]
Potassium
220
[18%]
Phosphorus
56
[3%]
Sodium
33
[7%]
Magnesium
15
[1%]
Calcium
3
[10%]
Zinc
2
[7%]
Iron
178u
[4%]
Copper
12u
[16%]
Selenium
MINERAL
SCORE
8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[45%]
Niacin
460u
[19%]
Pyridoxine
250u
[23%]
Riboflavin
170u
[3%]
Pantothenic acid
30u
[3%]
Thiamin
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
9u
[2%]
Folate, DFE
2u
[44%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
12
+ info