foo

healnut.com: Vegetables nutritional information
spanish version
TOTAL
SCORE
woman13.6
man2.2
Empty the basket Compare this food with Fish, mackerel, salted Compare this food with Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Compare this food with Egg, yolk, raw, fresh Compare this food with Fish oil, salmon Compare this food with Soup, tomato rice, canned, condensed, commercial Compare this food with Yogurt, plain, skim milk, 13 grams protein per 8 ounce Compare this food with Malted drink mix, natural, with added nutrients, powder Compare this food with Milk, dry, nonfat, regular, with added vitamin A Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
babyfood_vegs.png
corn

Babyfood, corn and sweet potatoes, strained

Macronutrients Macronutrients profile [gr./100 gr.]

83
4
2
10

FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100 gr.]

68

ENERGY
SCORE
women3
man2.6
88

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

114
 
Leucine
74
 
Valine
66
 
Lysine
59
 
Isoleucine
53
 
Phenylananine
52
 
Threonine
33
 
Methionine
17
 
Tryptophan
PROTEIN
SCORE
women2.7
man2.3
100

Carbohydrates Sugars profile [gr/100 gr.]

600m
 
Sucrose
50m
 
Fructose
50m
 
Glucose
30m
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
3.1

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

154
[3%]
Potassium
33
[2%]
Sodium
29
[2%]
Phosphorus
18
[1%]
Calcium
10
[2%]
Magnesium
500u
[13%]
Fluoride
310u
[1%]
Iron
190u
[1%]
Zinc
51u
[1%]
Copper
1u
[1%]
Selenium
0
[0%]
Manganese
MINERAL
SCORE
2.5
 

VitaminsVitamins profile [mg/100 gr.]

10
[2%]
Choline (total)
5
[3%]
Ascorbic acid
510u
[1%]
Alpha-tocopherol
444u
[3%]
Niacin
323u
[6%]
Pantothenic acid
60u
[3%]
Pyridoxine
41u
[4%]
Riboflavin
18u
[2%]
Thiamin
14u
[4%]
Folate, DFE
14u
[4%]
Folate, food
14u
[4%]
Folate (total)
1u
[0%]
Retinol
1u
[1%]
Phylloquinone
0u
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
2.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caroten, beta
215u
 
Luthein+zeaxanthin
12u
 
Caroten, alfa
3u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine