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healnut.com: Muskrat nutritional information
spanish version
TOTAL
SCORE
woman16.7
man11.9
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muskrat.png
Cooked

Game meat, muskrat, cooked, roasted

Energy Energy [kcal / 100 gr.]

234
ENERGY
SCORE
women10.2
man9
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2373
 
Leucine
2359
 
Lysine
1338
 
Valine
1242
 
Phenylananine
1237
 
Threonine
1146
 
Isoleucine
501
 
Methionine
PROTEIN
SCORE
women65.4
man53.7
66.6

lipids Main lipids profile [gr/100 gr.]

121m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

320
[7%]
Potassium
271
[22%]
Phosphorus
95
[5%]
Sodium
36
[2%]
Calcium
26
[5%]
Magnesium
7
[24%]
Iron
2
[9%]
Zinc
189u
[5%]
Copper
32u
[1%]
Manganese
15u
[20%]
Selenium
MINERAL
SCORE
9.9
 

VitaminsVitamins profile [mg/100 gr.]

7
[51%]
Niacin
7
[5%]
Ascorbic acid
1
[19%]
Pantothenic acid
710u
[65%]
Riboflavin
470u
[20%]
Pyridoxine
80u
[7%]
Thiamin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
8u
[208%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
22.9