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healnut.com: Veal by-products nutritional information
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spanish version
TOTAL
SCORE
woman17.3
man13.1
+info
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veal_by.png
kidney

Veal, variety meats and by-products, kidneys, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

26
68
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

163
ENERGY
SCORE
women7.1
man6.3
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2131
 
Leucine
1751
 
Lysine
1392
 
Valine
1248
 
Phenylananine
1200
 
Threonine
1119
 
Isoleucine
552
 
Methionine
338
 
Tryptophan
PROTEIN
SCORE
women57.2
man47
100
+ info

lipids Main lipids profile [gr/100 gr.]

791m
 
Colesterol
190m
[12%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
5.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

372
[30%]
Phosphorus
159
[3%]
Potassium
110
[6%]
Sodium
29
[2%]
Calcium
24
[5%]
Magnesium
4
[17%]
Zinc
3
[10%]
Iron
360u
[9%]
Copper
127u
[3%]
Manganese
100u
[133%]
Selenium
MINERAL
SCORE
18.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[5%]
Ascorbic acid
5
[33%]
Niacin
2
[181%]
Riboflavin
860u
[17%]
Pantothenic acid
201u
[29%]
Retinol
190u
[17%]
Thiamin
180u
[8%]
Pyridoxine
37u
[923%]
Cyanocobalamin
21u
[5%]
Folate (total)
21u
[5%]
Folate, food
21u
[5%]
Folate, DFE
0
[0%]
Folic Acid
VITAMIN
SCORE
27.1
+ info