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healnut.com: Lamb by-products nutritional information
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spanish version
TOTAL
SCORE
woman15.5
man11.8
+info
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lamb_other.png
spleen

Lamb, variety meats and by-products, spleen, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

26
66
5
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

156
ENERGY
SCORE
women6.8
man6
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2354
 
Leucine
2049
 
Lysine
1727
 
Valine
1677
 
Isoleucine
1202
 
Phenylananine
1080
 
Threonine
504
 
Methionine
292
 
Tryptophan
PROTEIN
SCORE
women57.5
man47.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

385m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

341
[27%]
Phosphorus
248
[5%]
Potassium
58
[3%]
Sodium
39
[129%]
Iron
21
[4%]
Magnesium
13
[1%]
Calcium
4
[16%]
Zinc
139u
[3%]
Copper
62u
[1%]
Manganese
50u
[66%]
Selenium
MINERAL
SCORE
22.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

26
[17%]
Ascorbic acid
6
[42%]
Niacin
316u
[29%]
Riboflavin
80u
[3%]
Pyridoxine
51u
[5%]
Thiamin
5u
[132%]
Cyanocobalamin
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
4u
[1%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
18.1
+ info