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spanish version
TOTAL
SCORE
woman14.2
man9.7
+info
Empty the basket Compare this food with PIZZA HUT 12" Super Supreme Pizza, Regular Crust Compare this food with Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Compare this food with Nectarines, raw Compare this food with Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Compare this food with Cookies, chocolate sandwich, with creme filling, regular Compare this food with Egg custards, dry mix, prepared with whole milk Compare this food with Cereals, QUAKER, Instant Oatmeal, low sodium, dry Compare this food with Watermelon, raw Compare this food with Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched Compare this food with Pears, raw Compare this food with Frankfurter, beef, low fat Compare this food with Cereals, QUAKER, farina, enriched cinnamon flavor, dry Compare this food with Water, bottled, generic Compare this food with Molasses Compare this food with Chocolate-flavor beverage mix for milk, powder, with added nutrients Compare this food with Frozen novelties, ice type, pop Compare this food with Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
lamb_other.png
ground

Lamb, ground, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

25
55
20

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

283
ENERGY
SCORE
women12.3
man10.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2186
 
Lysine
1925
 
Leucine
1335
 
Valine
1194
 
Isoleucine
1059
 
Threonine
1008
 
Phenylananine
635
 
Methionine
289
 
Tryptophan
PROTEIN
SCORE
women53.8
man44.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

97m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

339
[7%]
Potassium
201
[16%]
Phosphorus
81
[4%]
Sodium
24
[5%]
Magnesium
22
[1%]
Calcium
5
[19%]
Zinc
2
[6%]
Iron
128u
[3%]
Copper
28u
[37%]
Selenium
24u
[0%]
Manganese
MINERAL
SCORE
9.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

93
[17%]
Choline (total)
7
[48%]
Niacin
660u
[13%]
Pantothenic acid
250u
[23%]
Riboflavin
140u
[6%]
Pyridoxine
140u
[0%]
Alpha-tocopherol
100u
[9%]
Thiamin
19u
[5%]
Folate (total)
19u
[5%]
Folate, DFE
19u
[5%]
Folate, food
5u
[4%]
Phylloquinone
3u
[65%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
12.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine