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healnut.com: Cream nutritional information
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spanish version
TOTAL
SCORE
woman3.8
man3.5
+info
Empty the basket Compare this food with Milk, human, mature, fluid Compare this food with Pineapple juice, canned, unsweetened, with added ascorbic acid Compare this food with Tomatoes, yellow, raw Compare this food with Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Compare this food with Candies, MASTERFOODS USA, M&M Compare this food with Soup, chili beef, canned, prepared with equal volume water, commercial Compare this food with Muffins, blueberry, commercially prepared (Includes mini-muffins) Compare this food with Peppers, sweet, red, raw Compare this food with Spinach, cooked, boiled, drained, with salt Compare this food with Squash, winter, all varieties, cooked, baked, with salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cream.png

Cream, fluid, light whipping

Macronutrients Macronutrients profile [gr./100 gr.]

2
64
31
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

292
ENERGY
SCORE
women12.7
man11.2
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

213
 
Leucine
172
 
Lysine
145
 
Valine
131
 
Isoleucine
105
 
Phenylananine
98
 
Threonine
54
 
Methionine
31
 
Tryptophan
PROTEIN
SCORE
women4.7
man3.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

111m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

97
[2%]
Potassium
69
[5%]
Calcium
61
[5%]
Phosphorus
34
[2%]
Sodium
7
[1%]
Magnesium
3
[75%]
Fluoride
250u
[1%]
Zinc
30u
[0%]
Iron
7u
[0%]
Copper
1u
[0%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
8.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

17
[3%]
Choline (total)
880u
[2%]
Alpha-tocopherol
600u
[0%]
Ascorbic acid
274u
[39%]
Retinol
259u
[5%]
Pantothenic acid
125u
[11%]
Riboflavin
42u
[0%]
Niacin
28u
[1%]
Pyridoxine
24u
[2%]
Thiamin
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
3u
[2%]
Phylloquinone
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[5%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
4.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

60u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine