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healnut.com: Veal foreshank nutritional information
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spanish version
TOTAL
SCORE
woman14.7
man11.3
+info
Empty the basket Compare this food with Coffee, instant, regular, powder, half the caffeine Compare this food with Leeks, (bulb and lower-leaf portion), freeze-dried Compare this food with Pumpkin, cooked, boiled, drained, without salt Compare this food with Carbonated beverage, cola, without caffeine Compare this food with Macaroni, cooked, unenriched Compare this food with Cress, garden, raw Compare this food with Beans, navy, mature seeds, raw Compare this food with Beef, ground, 90% lean meat / 10% fat, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
veal_foreshank.png
separable lean only

Veal, shank (fore and hind), separable lean only, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

32
63
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

177
ENERGY
SCORE
women7.7
man6.8
13
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2655
 
Lysine
2562
 
Leucine
1778
 
Valine
1588
 
Isoleucine
1407
 
Threonine
1299
 
Phenylananine
753
 
Methionine
325
 
Tryptophan
PROTEIN
SCORE
women70
man57.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

126m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

309
[7%]
Potassium
228
[18%]
Phosphorus
94
[5%]
Sodium
34
[2%]
Calcium
25
[5%]
Magnesium
7
[27%]
Zinc
1
[4%]
Iron
113u
[3%]
Copper
15u
[0%]
Manganese
14u
[18%]
Selenium
MINERAL
SCORE
9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[69%]
Niacin
1
[25%]
Pantothenic acid
300u
[27%]
Riboflavin
270u
[11%]
Pyridoxine
50u
[5%]
Thiamin
17u
[4%]
Folate, DFE
17u
[4%]
Folate (total)
17u
[4%]
Folate, food
2u
[41%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
17.3
+ info