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healnut.com: Lamb shank nutritional information
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spanish version
TOTAL
SCORE
woman13.3
man9.1
+info
Empty the basket Compare this food with Game meat, elk, ground, cooked, pan-broiled Compare this food with CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Savory Pork Chops with herb stuffing (pork chop not included) Compare this food with Babyfood, meat, veal, strained Compare this food with Cereals ready-to-eat, KELLOGG Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
lamb_shank.png
australia

Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
68
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

195
ENERGY
SCORE
women8.5
man7.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1665
 
Lysine
1466
 
Leucine
1016
 
Valine
911
 
Isoleucine
805
 
Threonine
766
 
Phenylananine
482
 
Methionine
220
 
Tryptophan
PROTEIN
SCORE
women41
man33.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

67m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

270
[6%]
Potassium
158
[13%]
Phosphorus
96
[5%]
Sodium
19
[4%]
Magnesium
12
[1%]
Calcium
5
[22%]
Zinc
1
[5%]
Iron
92u
[2%]
Copper
9u
[0%]
Manganese
7u
[10%]
Selenium
MINERAL
SCORE
6.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[38%]
Niacin
623u
[12%]
Pantothenic acid
264u
[11%]
Pyridoxine
219u
[20%]
Riboflavin
94u
[9%]
Thiamin
3u
[62%]
Cyanocobalamin
VITAMIN
SCORE
25.3
+ info