foo

healnut.com: Lamb leg nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman13.8
man9.6
+info
Empty the basket Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Dora the Explorer Shaped Pasta Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
lamb_leg.png
australia

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
68
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

195
ENERGY
SCORE
women8.5
man7.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1693
 
Lysine
1490
 
Leucine
1033
 
Valine
926
 
Isoleucine
819
 
Threonine
779
 
Phenylananine
491
 
Methionine
224
 
Tryptophan
PROTEIN
SCORE
women41.7
man34.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

65m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

318
[7%]
Potassium
199
[16%]
Phosphorus
61
[3%]
Sodium
23
[5%]
Magnesium
10
[1%]
Calcium
3
[13%]
Zinc
2
[6%]
Iron
144u
[4%]
Copper
15u
[0%]
Manganese
7u
[10%]
Selenium
MINERAL
SCORE
6.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[37%]
Niacin
502u
[10%]
Pantothenic acid
375u
[16%]
Pyridoxine
298u
[27%]
Riboflavin
145u
[13%]
Thiamin
3u
[70%]
Cyanocobalamin
VITAMIN
SCORE
28.8
+ info