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healnut.com: Lamb shoulder nutritional information
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spanish version
TOTAL
SCORE
woman15.3
man11.1
+info
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lamb_shoulder.png
australia

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

24
55
22

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

296
ENERGY
SCORE
women12.9
man11.4
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2083
 
Lysine
1834
 
Leucine
1272
 
Valine
1140
 
Isoleucine
1007
 
Threonine
958
 
Phenylananine
604
 
Methionine
275
 
Tryptophan
PROTEIN
SCORE
women51.3
man42.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

89m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

288
[6%]
Potassium
183
[15%]
Phosphorus
85
[4%]
Sodium
28
[2%]
Calcium
21
[4%]
Magnesium
6
[23%]
Zinc
2
[6%]
Iron
137u
[3%]
Copper
14u
[0%]
Manganese
5u
[6%]
Selenium
MINERAL
SCORE
7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[32%]
Niacin
717u
[14%]
Pantothenic acid
267u
[24%]
Riboflavin
204u
[9%]
Pyridoxine
94u
[9%]
Thiamin
3u
[82%]
Cyanocobalamin
VITAMIN
SCORE
28.2
+ info