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healnut.com: Deer nutritional information
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spanish version
TOTAL
SCORE
woman12.5
man8.3
+info
Empty the basket Compare this food with Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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ground

Game meat, deer, ground, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
71
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

157
ENERGY
SCORE
women6.8
man6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1756
 
Lysine
1645
 
Leucine
1050
 
Valine
929
 
Isoleucine
818
 
Threonine
818
 
Phenylananine
505
 
Methionine
192
 
Tryptophan
PROTEIN
SCORE
women47.3
man38.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

80m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

330
[7%]
Potassium
201
[16%]
Phosphorus
75
[4%]
Sodium
21
[4%]
Magnesium
11
[1%]
Calcium
4
[17%]
Zinc
3
[10%]
Iron
140u
[4%]
Copper
14u
[0%]
Manganese
10u
[13%]
Selenium
MINERAL
SCORE
7.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

88
[16%]
Choline (total)
6
[41%]
Niacin
690u
[14%]
Pantothenic acid
547u
[50%]
Thiamin
464u
[19%]
Pyridoxine
450u
[1%]
Alpha-tocopherol
287u
[26%]
Riboflavin
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
2u
[47%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
313u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine