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spanish version
TOTAL
SCORE
woman10
man7
+info
Empty the basket Compare this food with Fast foods, coleslaw Compare this food with Broccoli, frozen, spears, unprepared Compare this food with Soy milk, fluid, calcium fortified Compare this food with Pepperoni, pork, beef Compare this food with Spaghetti, dry, enriched Compare this food with Noodles, chinese, chow mein Compare this food with Cocoa, dry powder, unsweetened Compare this food with Puddings, banana, dry mix, instant, prepared with 2% milk Compare this food with Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran Compare this food with Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch Compare this food with Spices, mace, ground Compare this food with Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) Compare this food with Soup, tomato, canned, condensed, commercial Compare this food with Beans, snap, green, raw Compare this food with Puddings, coconut cream, dry mix, instant Compare this food with Fish, tilefish, raw Compare this food with Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Cooked

Biscuits, plain or buttermilk, commercially baked

Macronutrients Macronutrients profile [gr./100 gr.]

6
27
3
17
46

FIBRE
DRI
women5.2
man3.4
+info

Energy Energy [kcal / 100 gr.]

365
ENERGY
SCORE
women15.9
man14
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

436
 
Leucine
308
 
Phenylananine
262
 
Valine
226
 
Isoleucine
177
 
Threonine
167
 
Lysine
112
 
Methionine
76
 
Tryptophan
PROTEIN
SCORE
women13.5
man11.1
52.8
+ info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1052
[53%]
Sodium
430
[34%]
Phosphorus
224
[5%]
Potassium
49
[3%]
Calcium
17
[3%]
Magnesium
3
[11%]
Iron
480u
[2%]
Zinc
392u
[8%]
Manganese
83u
[2%]
Copper
19u
[25%]
Selenium
MINERAL
SCORE
14.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
3
[24%]
Niacin
1
[3%]
Alpha-tocopherol
427u
[39%]
Thiamin
300u
[6%]
Pantothenic acid
292u
[27%]
Riboflavin
114u
[29%]
Folate, DFE
70u
[18%]
Folate (total)
63u
[0%]
Folic Acid
47u
[2%]
Pyridoxine
7u
[2%]
Folate, food
4u
[3%]
Phylloquinone
0u
[4%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

43
 
Betaine
9u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine