foo

healnut.com: Bread nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman10.8
man6.8
+info
Empty the basket Compare this food with ARCHWAY Home Style Cookies, Soft Sugar Drop Compare this food with Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Compare this food with Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
bread.png
white

Bread, white, prepared from recipe, made with low fat (2%) milk

Macronutrients Macronutrients profile [gr./100 gr.]

8
35
2
6
49

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

285
ENERGY
SCORE
women12.4
man11
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

576
 
Leucine
389
 
Phenylananine
355
 
Valine
311
 
Isoleucine
268
 
Lysine
244
 
Threonine
148
 
Methionine
98
 
Tryptophan
PROTEIN
SCORE
women17.2
man14.1
66.5
+ info

lipids Main lipids profile [gr/100 gr.]

3m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

359
[18%]
Sodium
146
[3%]
Potassium
115
[9%]
Phosphorus
57
[4%]
Calcium
19
[4%]
Magnesium
3
[10%]
Iron
640u
[3%]
Zinc
416u
[8%]
Manganese
115u
[3%]
Copper
21u
[28%]
Selenium
MINERAL
SCORE
9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[26%]
Niacin
405u
[37%]
Thiamin
383u
[35%]
Riboflavin
374u
[7%]
Pantothenic acid
200u
[0%]
Ascorbic acid
125u
[31%]
Folate, DFE
91u
[23%]
Folate (total)
51u
[2%]
Pyridoxine
49u
[0%]
Folic Acid
42u
[11%]
Folate, food
21u
[3%]
Retinol
0u
[2%]
Cyanocobalamin
VITAMIN
SCORE
14.7
+ info