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spanish version
TOTAL
SCORE
woman24.9
man13.7
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Empty the basket Compare this food with Nuts, chestnuts, european, dried, unpeeled Compare this food with Fast foods, enchilada, with cheese Compare this food with Soup, bean with ham, canned, chunky, ready-to-serve, commercial Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
bread.png
corn

Bread stuffing, cornbread, dry mix

Macronutrients Macronutrients profile [gr./100 gr.]

10
5
5
14
4
62

FIBRE
DRI
women57.2
man37.6
+info

Energy Energy [kcal / 100 gr.]

389
ENERGY
SCORE
women16.9
man15
64
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

873
 
Leucine
498
 
Phenylananine
447
 
Valine
364
 
Isoleucine
320
 
Threonine
278
 
Lysine
186
 
Methionine
105
 
Tryptophan
PROTEIN
SCORE
women21.7
man17.9
54.5
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

1283
[64%]
Sodium
204
[4%]
Potassium
113
[9%]
Phosphorus
78
[5%]
Calcium
44
[9%]
Magnesium
3
[11%]
Iron
750u
[3%]
Zinc
529u
[11%]
Manganese
228u
[6%]
Copper
30u
[39%]
Selenium
MINERAL
SCORE
16.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
5
[35%]
Niacin
4
[2%]
Ascorbic acid
509u
[46%]
Thiamin
348u
[32%]
Riboflavin
284u
[6%]
Pantothenic acid
269u
[67%]
Folate, DFE
175u
[44%]
Folate (total)
146u
[6%]
Pyridoxine
133u
[0%]
Folic Acid
42u
[11%]
Folate, food
0u
[0%]
Cyanocobalamin
0
[0%]
Retinol
VITAMIN
SCORE
19.3
+ info