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healnut.com: Cakes nutritional information
spanish version
TOTAL
SCORE
woman8.8
man5.1
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cake.png

Cake, sponge, prepared from recipe

Energy Energy [kcal / 100 gr.]

297
ENERGY
SCORE
women12.9
man11.4
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

590
 
Leucine
418
 
Lysine
395
 
Valine
374
 
Phenylananine
350
 
Isoleucine
308
 
Threonine
192
 
Methionine
89
 
Tryptophan
PROTEIN
SCORE
women15.9
man13
100

lipids Main lipids profile [gr/100 gr.]

170m
 
Colesterol
16m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

228
[11%]
Sodium
141
[3%]
Potassium
100
[8%]
Phosphorus
42
[3%]
Calcium
9
[2%]
Magnesium
2
[5%]
Iron
590u
[2%]
Zinc
167u
[3%]
Manganese
56u
[1%]
Copper
19u
[25%]
Selenium
MINERAL
SCORE
6.4
 

VitaminsVitamins profile [mg/100 gr.]

1
[9%]
Niacin
546u
[11%]
Pantothenic acid
301u
[27%]
Riboflavin
159u
[14%]
Thiamin
77u
[11%]
Retinol
59u
[2%]
Pyridoxine
53u
[13%]
Folate, DFE
39u
[10%]
Folate (total)
20u
[0%]
Folic Acid
19u
[5%]
Folate, food
0u
[9%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.3