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spanish version
TOTAL
SCORE
woman13
man6.2
+info
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cheese

Cheesecake commercially prepared

Macronutrients Macronutrients profile [gr./100 gr.]

6
46
22
23
4

FIBRE
DRI
women1.6
man1.1
+info

Energy Energy [kcal / 100 gr.]

321
ENERGY
SCORE
women14
man12.3
50
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

464
 
Leucine
372
 
Lysine
314
 
Valine
281
 
Isoleucine
258
 
Phenylananine
222
 
Threonine
136
 
Methionine
64
 
Tryptophan
PROTEIN
SCORE
women12
man9.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

55m
 
Colesterol
5m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

207
[10%]
Sodium
93
[7%]
Phosphorus
90
[2%]
Potassium
51
[3%]
Calcium
11
[2%]
Magnesium
630u
[2%]
Iron
510u
[2%]
Zinc
140u
[3%]
Manganese
20u
[1%]
Copper
5u
[7%]
Selenium
MINERAL
SCORE
4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

46
[8%]
Choline (total)
571u
[11%]
Pantothenic acid
560u
[1%]
Alpha-tocopherol
400u
[0%]
Ascorbic acid
195u
[1%]
Niacin
193u
[18%]
Riboflavin
150u
[21%]
Retinol
52u
[2%]
Pyridoxine
28u
[3%]
Thiamin
20u
[5%]
Folate, DFE
18u
[5%]
Folate (total)
15u
[4%]
Folate, food
4u
[4%]
Phylloquinone
3u
[0%]
Folic Acid
1u
[2%]
Ergocarciferol
0u
[4%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
5.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

62u
 
Luthein+zeaxanthin
30u
 
Caroten, beta
2u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine