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healnut.com: Palm oil nutritional information
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spanish version
TOTAL
SCORE
woman5.1
man4.6
+info
Empty the basket Compare this food with Whey, acid, fluid Compare this food with Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor Compare this food with Mollusks, oyster, eastern, wild, cooked, moist heat Compare this food with Lambsquarters, raw (Northern Plains Indians) Compare this food with Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated) Compare this food with Seeds, cottonseed flour, partially defatted (glandless) Compare this food with Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) Compare this food with Mollusks, oyster, eastern, canned Compare this food with Salad dressing, russian dressing, low calorie Compare this food with Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) Compare this food with Spices, paprika Compare this food with Seeds, pumpkin and squash seed kernels, dried Compare this food with Malted drink mix, chocolate, with added nutrients, powder Compare this food with Tomato products, canned, sauce, with mushrooms Compare this food with Beef, variety meats and by-products, liver, cooked, braised Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
palm_oil.png

Oil, vegetable, palm

Macronutrients Macronutrients profile [gr./100 gr.]

100

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

884
ENERGY
SCORE
women38.4
man34
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

0
 
Valine
0
 
Tryptophan
0
 
Threonine
0
 
Phenylananine
0
 
Methionine
0
 
Lysine
0
 
Leucine
0
 
Isoleucine
PROTEIN
SCORE
women0
man0
0
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

10u
[0%]
Iron
0
[0%]
Copper
0
[0%]
Zinc
0
[0%]
Sodium
0
[0%]
Selenium
0
[0%]
Phosphorus
0
[0%]
Calcium
0
[0%]
Potassium
0
[0%]
Magnesium
MINERAL
SCORE
0
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[32%]
Alpha-tocopherol
300u
[0%]
Choline (total)
8u
[7%]
Phylloquinone
0
[0%]
Riboflavin
0
[0%]
Folate, DFE
0
[0%]
Ascorbic acid
0
[0%]
Pyridoxine
0
[0%]
Pantothenic acid
0
[0%]
Niacin
0
[0%]
Folate, food
0
 
Vitamin B12, added
0
[0%]
Thiamin
0
[0%]
Folate (total)
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
2.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, gamma
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine