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spanish version
TOTAL
SCORE
woman20.9
man10.4
+info
Empty the basket Compare this food with Candies, fudge, vanilla with nuts Compare this food with Gelatin desserts, dry mix Compare this food with Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Compare this food with Coffee, instant, with sugar, cappuccino-flavor powder Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Applesauce, canned, sweetened, with salt Compare this food with Mushrooms, chanterelle, raw Compare this food with Noodles, chinese, cellophane or long rice (mung beans), dehydrated Compare this food with Cookies, coconut macaroons, prepared from recipe Compare this food with Fish, scup, raw Compare this food with Blueberries, canned, heavy syrup, solids and liquids Compare this food with Veal, sirloin, separable lean only, cooked, braised Compare this food with USDA Commodity, chicken fajita strips, frozen Compare this food with Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cookies.png
chocolate

Cookies, chocolate sandwich, with extra creme filling

Macronutrients Macronutrients profile [gr./100 gr.]

4
2
46
3
25
21

FIBRE
DRI
women10.8
man7.1
+info

Energy Energy [kcal / 100 gr.]

497
ENERGY
SCORE
women21.6
man19.1
75
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

248
 
Leucine
173
 
Valine
170
 
Phenylananine
141
 
Lysine
138
 
Isoleucine
114
 
Threonine
56
 
Methionine
51
 
Tryptophan
PROTEIN
SCORE
women9.4
man7.7
63.9
+ info

Carbohydrates Sugars profile [gr/100 gr.]

45
 
Sucrose
1
 
Glucose
360m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
35.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

351
[18%]
Sodium
137
[3%]
Potassium
69
[6%]
Phosphorus
36
[7%]
Magnesium
16
[1%]
Calcium
8
[26%]
Iron
780u
[3%]
Zinc
497u
[10%]
Manganese
337u
[8%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
9.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[1%]
Choline (total)
2
[14%]
Niacin
2
[4%]
Alpha-tocopherol
142u
[3%]
Pantothenic acid
120u
[11%]
Riboflavin
115u
[10%]
Thiamin
72u
[18%]
Folate, DFE
46u
[12%]
Folate (total)
37u
[0%]
Folic Acid
9u
[2%]
Folate, food
6u
[5%]
Phylloquinone
0u
[1%]
Cyanocobalamin
0
[0%]
Pyridoxine
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

34
 
Beta-sitosterol
13
 
Campesterol
13
 
Tocopherol, gamma
11
 
Stigmasterol
5
 
Caffeine
3
 
Tocopherol, delta
169u
 
Theobromine
150u
 
Tocopherol, beta
2u
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta