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spanish version
TOTAL
SCORE
woman20.9
man10.4
+info
Empty the basket Compare this food with Cream, sour, cultured Compare this food with Fish, salmon, chum, drained solids with bone Compare this food with Milk, buttermilk, fluid, cultured, reduced fat Compare this food with Mollusks, scallop, (bay and sea), cooked, steamed Compare this food with POPEYES, Mild Chicken Strips, analyzed 2006 Compare this food with Babyfood, meat, lamb, strained Compare this food with Babyfood, dinner, chicken and noodle with vegetables, toddler Compare this food with Mushrooms, Maitake, Raw Compare this food with Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Energy drink, RED BULL, sugar free, with added caffeine, naicin, pantothenic acid, vitamins B6 and B12 Compare this food with Fish, herring, Atlantic, pickled Compare this food with Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener Compare this food with Pork, cured, bacon, cooked, pan-fried Compare this food with Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose Compare this food with Meat drippings (lard, beef tallow, mutton tallow) Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Potatoes, mashed, home-prepared, whole milk and margarine added Compare this food with Pork, fresh, separable fat, cooked Compare this food with Puddings, tapioca, ready-to-eat, fat free Compare this food with Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water Compare this food with Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Compare this food with USDA Commodity Food, oil, vegetable, low saturated fat Compare this food with Nuts, walnuts, english Compare this food with Candies, MASTERFOODS USA, SKITTLES Wild Berry Bite Size Candies Compare this food with Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Compare this food with Coriander (cilantro) leaves, raw Compare this food with Alcoholic beverage, distilled, vodka, 80 proof Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cookies.png
chocolate

Cookies, chocolate sandwich, with extra creme filling

Macronutrients Macronutrients profile [gr./100 gr.]

4
2
46
3
25
21

FIBRE
DRI
women10.8
man7.1
+info

Energy Energy [kcal / 100 gr.]

497
ENERGY
SCORE
women21.6
man19.1
75
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

248
 
Leucine
173
 
Valine
170
 
Phenylananine
141
 
Lysine
138
 
Isoleucine
114
 
Threonine
56
 
Methionine
51
 
Tryptophan
PROTEIN
SCORE
women9.4
man7.7
63.9
+ info

Carbohydrates Sugars profile [gr/100 gr.]

45
 
Sucrose
1
 
Glucose
360m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
35.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

351
[18%]
Sodium
137
[3%]
Potassium
69
[6%]
Phosphorus
36
[7%]
Magnesium
16
[1%]
Calcium
8
[26%]
Iron
780u
[3%]
Zinc
497u
[10%]
Manganese
337u
[8%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
9.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[1%]
Choline (total)
2
[14%]
Niacin
2
[4%]
Alpha-tocopherol
142u
[3%]
Pantothenic acid
120u
[11%]
Riboflavin
115u
[10%]
Thiamin
72u
[18%]
Folate, DFE
46u
[12%]
Folate (total)
37u
[0%]
Folic Acid
9u
[2%]
Folate, food
6u
[5%]
Phylloquinone
0u
[1%]
Cyanocobalamin
0
[0%]
Pyridoxine
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

34
 
Beta-sitosterol
13
 
Campesterol
13
 
Tocopherol, gamma
11
 
Stigmasterol
5
 
Caffeine
3
 
Tocopherol, delta
169u
 
Theobromine
150u
 
Tocopherol, beta
2u
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta