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healnut.com: Cookies nutritional information
spanish version
TOTAL
SCORE
woman20.9
man10.4
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cookies.png
chocolate

Cookies, chocolate sandwich, with extra creme filling

Macronutrients Macronutrients profile [gr./100 gr.]

4
2
46
3
25
21

FIBRE
DRI
women10.8
man7.1

Energy Energy [kcal / 100 gr.]

497
ENERGY
SCORE
women21.6
man19.1
75

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

248
 
Leucine
173
 
Valine
170
 
Phenylananine
141
 
Lysine
138
 
Isoleucine
114
 
Threonine
56
 
Methionine
51
 
Tryptophan
PROTEIN
SCORE
women9.4
man7.7
63.9

Carbohydrates Sugars profile [gr/100 gr.]

45
 
Sucrose
1
 
Glucose
360m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
35.4

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

351
[18%]
Sodium
137
[3%]
Potassium
69
[6%]
Phosphorus
36
[7%]
Magnesium
16
[1%]
Calcium
8
[26%]
Iron
780u
[3%]
Zinc
497u
[10%]
Manganese
337u
[8%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
9.3
 

VitaminsVitamins profile [mg/100 gr.]

3
[1%]
Choline (total)
2
[14%]
Niacin
2
[4%]
Alpha-tocopherol
142u
[3%]
Pantothenic acid
120u
[11%]
Riboflavin
115u
[10%]
Thiamin
72u
[18%]
Folate, DFE
46u
[12%]
Folate (total)
37u
[0%]
Folic Acid
9u
[2%]
Folate, food
6u
[5%]
Phylloquinone
0u
[1%]
Cyanocobalamin
0
[0%]
Pyridoxine
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
5

Phytochemicals Phytochemicals profile [mg/100 gr.]

34
 
Beta-sitosterol
13
 
Campesterol
13
 
Tocopherol, gamma
11
 
Stigmasterol
5
 
Caffeine
3
 
Tocopherol, delta
169u
 
Theobromine
150u
 
Tocopherol, beta
2u
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta