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spanish version
TOTAL
SCORE
woman22.5
man10
+info
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Cookies, fig bars

Macronutrients Macronutrients profile [gr./100 gr.]

4
17
46
5
7
22

FIBRE
DRI
women18.4
man12.1
+info

Energy Energy [kcal / 100 gr.]

348
ENERGY
SCORE
women15.1
man13.4
91
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

224
 
Leucine
155
 
Valine
145
 
Phenylananine
140
 
Lysine
132
 
Isoleucine
113
 
Threonine
53
 
Methionine
46
 
Tryptophan
PROTEIN
SCORE
women8
man6.6
74.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

350
[18%]
Sodium
207
[4%]
Potassium
64
[4%]
Calcium
62
[5%]
Phosphorus
27
[5%]
Magnesium
3
[10%]
Iron
390u
[2%]
Zinc
343u
[7%]
Manganese
147u
[4%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
6.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
2
[13%]
Niacin
650u
[1%]
Alpha-tocopherol
364u
[7%]
Pantothenic acid
300u
[0%]
Ascorbic acid
217u
[20%]
Riboflavin
158u
[14%]
Thiamin
75u
[3%]
Pyridoxine
53u
[13%]
Folate, DFE
35u
[9%]
Folate (total)
25u
[0%]
Folic Acid
10u
[3%]
Folate, food
9u
[1%]
Retinol
6u
[5%]
Phylloquinone
0u
[2%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
5.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine