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healnut.com: Cookies nutritional information
spanish version
TOTAL
SCORE
woman6.8
man5.8
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cookies.png
oat

Cookies, oatmeal, dry mix

Energy Energy [kcal / 100 gr.]

462
ENERGY
SCORE
women20.1
man17.8
3

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

486
 
Leucine
332
 
Valine
327
 
Phenylananine
262
 
Lysine
247
 
Isoleucine
183
 
Threonine
119
 
Methionine
113
 
Tryptophan
PROTEIN
SCORE
women14.1
man11.6
79

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

473
[24%]
Sodium
183
[4%]
Potassium
163
[13%]
Phosphorus
48
[10%]
Magnesium
25
[2%]
Calcium
2
[7%]
Iron
1
[25%]
Manganese
800u
[3%]
Zinc
200u
[5%]
Copper
11u
[14%]
Selenium
MINERAL
SCORE
10.6
 

VitaminsVitamins profile [mg/100 gr.]

1
[9%]
Niacin
457u
[9%]
Pantothenic acid
142u
[13%]
Thiamin
140u
[13%]
Riboflavin
100u
[0%]
Ascorbic acid
77u
[19%]
Folate, DFE
50u
[13%]
Folate (total)
42u
[2%]
Pyridoxine
39u
[0%]
Folic Acid
11u
[3%]
Folate, food
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
VITAMIN
SCORE
6.7