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healnut.com: Cookies nutritional information
spanish version
TOTAL
SCORE
woman21.6
man9.3
Empty the basket Compare this food with Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Compare this food with Turkey, young hen, meat and skin and giblets and neck, cooked, roasted Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Seal, ringed, meat (Alaska Native) Compare this food with CAMPBELL Soup Company, V8 SPLASH Smoothies, Peach Mango Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Cookies, raisin, soft-type

Macronutrients Macronutrients profile [gr./100 gr.]

4
13
48
14
20

FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100 gr.]

401
ENERGY
SCORE
women17.4
man15.4
93

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

285
 
Leucine
191
 
Valine
187
 
Phenylananine
183
 
Lysine
165
 
Isoleucine
140
 
Threonine
85
 
Methionine
54
 
Tryptophan
PROTEIN
SCORE
women8.9
man7.3
87.5

lipids Main lipids profile [gr/100 gr.]

2m
 
Colesterol
2m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

338
[17%]
Sodium
140
[3%]
Potassium
83
[7%]
Phosphorus
46
[3%]
Calcium
21
[4%]
Magnesium
2
[8%]
Iron
413u
[10%]
Copper
320u
[1%]
Zinc
305u
[6%]
Manganese
3u
[4%]
Selenium
MINERAL
SCORE
6.3
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
2
[4%]
Alpha-tocopherol
2
[14%]
Niacin
400u
[0%]
Ascorbic acid
244u
[5%]
Pantothenic acid
216u
[20%]
Thiamin
206u
[19%]
Riboflavin
52u
[2%]
Pyridoxine
48u
[12%]
Folate, DFE
32u
[8%]
Folate (total)
23u
[0%]
Folic Acid
9u
[2%]
Folate, food
8u
[1%]
Retinol
4u
[3%]
Phylloquinone
0u
[1%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
5.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

37u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine