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spanish version
TOTAL
SCORE
woman19.4
man9
+info
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cookies.png
oat

Cookies, oatmeal, commercially prepared, special dietary

Macronutrients Macronutrients profile [gr./100 gr.]

5
7
32
3
18
36

FIBRE
DRI
women11.6
man7.6
+info

Energy Energy [kcal / 100 gr.]

449
ENERGY
SCORE
women19.5
man17.3
75
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

337
 
Leucine
232
 
Valine
230
 
Phenylananine
185
 
Lysine
174
 
Isoleucine
137
 
Threonine
93
 
Methionine
77
 
Tryptophan
PROTEIN
SCORE
women10.4
man8.6
75.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

175
[4%]
Potassium
122
[10%]
Phosphorus
54
[4%]
Calcium
17
[3%]
Magnesium
9
[0%]
Sodium
4
[14%]
Iron
640u
[13%]
Manganese
490u
[2%]
Zinc
151u
[4%]
Copper
4u
[6%]
Selenium
MINERAL
SCORE
5.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[2%]
Choline (total)
3
[23%]
Niacin
2
[3%]
Alpha-tocopherol
460u
[42%]
Thiamin
300u
[0%]
Ascorbic acid
285u
[6%]
Pantothenic acid
211u
[19%]
Riboflavin
74u
[19%]
Folate, DFE
46u
[12%]
Folate (total)
39u
[0%]
Folic Acid
26u
[1%]
Pyridoxine
8u
[2%]
Folate, food
7u
[6%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
8.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

49u
 
Luthein+zeaxanthin
18u
 
Cryptoxanthin, beta
3u
 
Caroten, beta
2u
 
Lycopene
0
 
Theobromine
0
 
Caroten, alfa
0
 
Caffeine