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healnut.com: Cookies nutritional information
spanish version
TOTAL
SCORE
woman4.6
man4.2
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cookies.png

Cookies, sugar wafers with creme filling, special dietary

Energy Energy [kcal / 100 gr.]

502
ENERGY
SCORE
women21.8
man19.3
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

209
 
Leucine
145
 
Phenylananine
135
 
Valine
116
 
Isoleucine
107
 
Lysine
85
 
Threonine
52
 
Methionine
44
 
Tryptophan
PROTEIN
SCORE
women6.7
man5.5
67.7

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

61
[1%]
Potassium
53
[4%]
Calcium
34
[3%]
Phosphorus
9
[0%]
Sodium
6
[1%]
Magnesium
1
[5%]
Iron
254u
[5%]
Manganese
200u
[1%]
Zinc
38u
[1%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
2.9
 

VitaminsVitamins profile [mg/100 gr.]

2
[11%]
Niacin
164u
[15%]
Thiamin
107u
[10%]
Riboflavin
98u
[2%]
Pantothenic acid
69u
[17%]
Folate, DFE
42u
[11%]
Folate (total)
38u
[0%]
Folic Acid
9u
[0%]
Pyridoxine
4u
[1%]
Folate, food
0
[0%]
Ascorbic acid
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
VITAMIN
SCORE
5.6