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healnut.com: Cookies nutritional information
spanish version
TOTAL
SCORE
woman16.8
man8.2
Empty the basket Compare this food with Pumpkin, cooked, boiled, drained, with salt Compare this food with Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Compare this food with Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Compare this food with Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Cookies, sugar wafers with creme filling, regular

Macronutrients Macronutrients profile [gr./100 gr.]

4
35
24
35

FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100 gr.]

511
ENERGY
SCORE
women22.2
man19.7
64

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

281
 
Leucine
194
 
Phenylananine
181
 
Valine
156
 
Isoleucine
144
 
Lysine
115
 
Threonine
70
 
Methionine
59
 
Tryptophan
PROTEIN
SCORE
women8.9
man7.3
68.9

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

147
[7%]
Sodium
59
[1%]
Potassium
56
[4%]
Phosphorus
18
[1%]
Calcium
11
[2%]
Magnesium
2
[7%]
Iron
350u
[1%]
Zinc
276u
[6%]
Manganese
91u
[2%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
3.5
 

VitaminsVitamins profile [mg/100 gr.]

4
[1%]
Choline (total)
2
[17%]
Niacin
2
[4%]
Alpha-tocopherol
196u
[18%]
Riboflavin
195u
[4%]
Pantothenic acid
102u
[9%]
Thiamin
84u
[21%]
Folate, DFE
52u
[13%]
Folate (total)
45u
[0%]
Folic Acid
14u
[1%]
Pyridoxine
7u
[2%]
Folate, food
6u
[5%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
5.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

1u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine