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healnut.com: Crackers nutritional information
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spanish version
TOTAL
SCORE
woman17.6
man13.4
+info
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Crackers, matzo, whole-wheat

Macronutrients Macronutrients profile [gr./100 gr.]

13
5
12
2
69

FIBRE
DRI
women47.2
man31.1
+info

Energy Energy [kcal / 100 gr.]

351
ENERGY
SCORE
women15.3
man13.5
10
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

889
 
Leucine
620
 
Phenylananine
597
 
Valine
489
 
Isoleucine
382
 
Threonine
371
 
Lysine
206
 
Tryptophan
204
 
Methionine
PROTEIN
SCORE
women28.5
man23.4
55.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

316
[7%]
Potassium
305
[24%]
Phosphorus
134
[27%]
Magnesium
23
[2%]
Calcium
5
[16%]
Iron
4
[70%]
Manganese
3
[10%]
Zinc
2
[0%]
Sodium
350u
[9%]
Copper
75u
[100%]
Selenium
MINERAL
SCORE
26.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[39%]
Niacin
1
[25%]
Pantothenic acid
365u
[33%]
Thiamin
271u
[25%]
Riboflavin
159u
[7%]
Pyridoxine
35u
[9%]
Folate (total)
35u
[9%]
Folate, food
35u
[9%]
Folate, DFE
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.8
+ info