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spanish version
TOTAL
SCORE
woman11.7
man9.7
+info
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crackers.png
cheese

Crackers, rye, sandwich-type with cheese filling

Macronutrients Macronutrients profile [gr./100 gr.]

9
4
4
22
61

FIBRE
DRI
women14.4
man9.5
+info

Energy Energy [kcal / 100 gr.]

481
ENERGY
SCORE
women20.9
man18.5
5
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

649
 
Leucine
442
 
Phenylananine
417
 
Valine
354
 
Isoleucine
333
 
Lysine
286
 
Threonine
161
 
Methionine
115
 
Tryptophan
PROTEIN
SCORE
women20
man16.4
71
+ info

lipids Main lipids profile [gr/100 gr.]

9m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1044
[52%]
Sodium
342
[7%]
Potassium
339
[27%]
Phosphorus
222
[15%]
Calcium
37
[7%]
Magnesium
3
[8%]
Iron
700u
[3%]
Zinc
635u
[13%]
Manganese
96u
[2%]
Copper
21u
[28%]
Selenium
MINERAL
SCORE
16.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[26%]
Niacin
612u
[56%]
Thiamin
585u
[12%]
Pantothenic acid
494u
[45%]
Riboflavin
400u
[0%]
Ascorbic acid
127u
[32%]
Folate, DFE
81u
[20%]
Folate (total)
76u
[3%]
Pyridoxine
65u
[0%]
Folic Acid
16u
[4%]
Folate, food
8u
[1%]
Retinol
0u
[3%]
Cyanocobalamin
VITAMIN
SCORE
16.8
+ info