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spanish version
TOTAL
SCORE
woman22.8
man16
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crackers.png
rye

Crackers, rye, wafers, plain

Macronutrients Macronutrients profile [gr./100 gr.]

10
5
23
61

FIBRE
DRI
women91.6
man60.3
+info

Energy Energy [kcal / 100 gr.]

334
ENERGY
SCORE
women14.5
man12.8
18
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

794
[40%]
Sodium
495
[11%]
Potassium
334
[27%]
Phosphorus
121
[24%]
Magnesium
40
[3%]
Calcium
6
[20%]
Iron
5
[107%]
Manganese
3
[11%]
Zinc
461u
[12%]
Copper
24u
[32%]
Selenium
MINERAL
SCORE
27.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[4%]
Choline (total)
2
[11%]
Niacin
800u
[2%]
Alpha-tocopherol
569u
[11%]
Pantothenic acid
427u
[39%]
Thiamin
289u
[26%]
Riboflavin
271u
[11%]
Pyridoxine
100u
[0%]
Ascorbic acid
45u
[11%]
Folate, DFE
45u
[11%]
Folate, food
45u
[11%]
Folate (total)
6u
[5%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
8.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

245u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
1u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine