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spanish version
TOTAL
SCORE
woman19.6
man16.2
+info
Empty the basket Compare this food with Oil, olive, salad or cooking Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, powder, with ARA and DHA Compare this food with Drink mix, QUAKER OATS, GATORADE, orange flavor, powder Compare this food with Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
crackers.png

Crackers, standard snack-type, regular

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
7
2
26
55

FIBRE
DRI
women8.4
man5.5
+info

Energy Energy [kcal / 100 gr.]

504
ENERGY
SCORE
women21.9
man19.4
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

471
 
Leucine
331
 
Phenylananine
294
 
Valine
246
 
Isoleucine
193
 
Threonine
112
 
Methionine
103
 
Lysine
84
 
Tryptophan
PROTEIN
SCORE
women14.3
man11.8
30.6
+ info

Carbohydrates Sugars profile [gr/100 gr.]

6
 
Sucrose
680m
 
Maltose
600m
 
Glucose
420m
 
Fructose
0
 
Galactose
0
 
Lactose
CH's
DRI
5.7
+ info

lipids Main lipids profile [gr/100 gr.]

12
[68%]
Total omega 6
899m
[56%]
Total omega 3
0
 
Colesterol
EFA
SCORE
62
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

865
[43%]
Sodium
258
[21%]
Phosphorus
111
[2%]
Potassium
95
[6%]
Calcium
18
[4%]
Magnesium
4
[13%]
Iron
580u
[2%]
Zinc
572u
[11%]
Manganese
110u
[3%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
11
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[3%]
Choline (total)
4
[30%]
Niacin
4
[7%]
Alpha-tocopherol
437u
[40%]
Thiamin
390u
[8%]
Pantothenic acid
226u
[21%]
Riboflavin
186u
[47%]
Folate, DFE
118u
[30%]
Folate (total)
98u
[0%]
Folic Acid
55u
[2%]
Pyridoxine
43u
[35%]
Phylloquinone
21u
[5%]
Folate, food
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
14.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

52
 
Betaine
14
 
Tocopherol, gamma
4
 
Tocopherol, delta
300u
 
Tocopherol, beta
12u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta