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healnut.com: Crackers nutritional information
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spanish version
TOTAL
SCORE
woman12.3
man8.3
+info
Empty the basket Compare this food with USDA Commodity, pork, cured, ham, boneless, cooked, heated Compare this food with Pork, cured, ham, whole, separable lean and fat, unheated Compare this food with Candies, MASTERFOODS USA, MILKY WAY Caramels. dark chocolate covered Compare this food with Longans, dried Compare this food with Pork, cured, ham, boneless, extra lean and regular, roasted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Cracker meal

Macronutrients Macronutrients profile [gr./100 gr.]

9
8
3
2
78

FIBRE
DRI
women10.4
man6.8
+info

Energy Energy [kcal / 100 gr.]

383
ENERGY
SCORE
women16.7
man14.7
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

639
 
Leucine
456
 
Phenylananine
388
 
Valine
342
 
Isoleucine
247
 
Threonine
179
 
Lysine
162
 
Methionine
107
 
Tryptophan
PROTEIN
SCORE
women20.2
man16.6
37.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

115
[2%]
Potassium
104
[8%]
Phosphorus
28
[1%]
Sodium
24
[5%]
Magnesium
23
[2%]
Calcium
5
[15%]
Iron
1
[19%]
Manganese
690u
[3%]
Zinc
225u
[6%]
Copper
42u
[56%]
Selenium
MINERAL
SCORE
11.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[4%]
Choline (total)
6
[41%]
Niacin
696u
[63%]
Thiamin
468u
[43%]
Riboflavin
467u
[9%]
Pantothenic acid
430u
[1%]
Alpha-tocopherol
216u
[54%]
Folate, DFE
136u
[34%]
Folate (total)
114u
[0%]
Folic Acid
39u
[2%]
Pyridoxine
22u
[6%]
Folate, food
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
16
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

76u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine