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healnut.com: Danish pastries nutritional information
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spanish version
TOTAL
SCORE
woman17.5
man8.2
+info
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danish_pastries.png
lemon

Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)

Macronutrients Macronutrients profile [gr./100 gr.]

5
27
28
2
19
20

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

371
ENERGY
SCORE
women16.1
man14.3
68
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

398
 
Leucine
267
 
Phenylananine
252
 
Valine
224
 
Isoleucine
177
 
Lysine
171
 
Threonine
110
 
Methionine
64
 
Tryptophan
PROTEIN
SCORE
women11.7
man9.6
64.3
+ info

lipids Main lipids profile [gr/100 gr.]

114m
 
Colesterol
31m
[2%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

354
[18%]
Sodium
89
[7%]
Phosphorus
83
[2%]
Potassium
46
[3%]
Calcium
15
[3%]
Magnesium
2
[6%]
Iron
540u
[2%]
Zinc
253u
[5%]
Manganese
65u
[2%]
Copper
15u
[20%]
Selenium
MINERAL
SCORE
6.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

22
[4%]
Choline (total)
4
[3%]
Ascorbic acid
2
[14%]
Niacin
634u
[13%]
Pantothenic acid
340u
[1%]
Alpha-tocopherol
263u
[24%]
Thiamin
220u
[20%]
Riboflavin
69u
[17%]
Folate, DFE
47u
[12%]
Folate (total)
43u
[2%]
Pyridoxine
31u
[0%]
Folic Acid
16u
[4%]
Folate, food
15u
[2%]
Retinol
5u
[4%]
Phylloquinone
0u
[2%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
7.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
49u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine
0
 
Theobromine