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healnut.com: Danish pastries nutritional information
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spanish version
TOTAL
SCORE
woman16.8
man9.2
+info
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danish_pastries.png

Danish pastry, nut (includes almond, raisin nut, cinnamon nut)

Macronutrients Macronutrients profile [gr./100 gr.]

7
20
26
2
25
19

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

430
ENERGY
SCORE
women18.7
man16.5
54
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

529
 
Leucine
348
 
Valine
337
 
Phenylananine
305
 
Isoleucine
271
 
Lysine
238
 
Threonine
139
 
Methionine
88
 
Tryptophan
PROTEIN
SCORE
women15.4
man12.7
74.8
+ info

lipids Main lipids profile [gr/100 gr.]

46m
 
Colesterol
3m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

363
[18%]
Sodium
110
[9%]
Phosphorus
95
[2%]
Potassium
94
[6%]
Calcium
32
[6%]
Magnesium
2
[6%]
Iron
870u
[3%]
Zinc
845u
[17%]
Manganese
195u
[5%]
Copper
14u
[19%]
Selenium
MINERAL
SCORE
9.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

22
[4%]
Choline (total)
2
[16%]
Niacin
2
[1%]
Ascorbic acid
820u
[2%]
Alpha-tocopherol
702u
[14%]
Pantothenic acid
240u
[22%]
Riboflavin
220u
[20%]
Thiamin
122u
[31%]
Folate, DFE
104u
[4%]
Pyridoxine
83u
[21%]
Folate (total)
56u
[0%]
Folic Acid
27u
[7%]
Folate, food
9u
[1%]
Retinol
7u
[6%]
Phylloquinone
0u
[5%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
9.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

42u
 
Luthein+zeaxanthin
4u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
1u
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine