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healnut.com: Muffins nutritional information
spanish version
TOTAL
SCORE
woman15.8
man7.5
Empty the basket Compare this food with Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised Compare this food with Cereals ready-to-eat, GENERAL MILLS, BOO BERRY Compare this food with Apples, frozen, unsweetened, heated Compare this food with Candies, caramels Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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English muffins, plain, enriched, with ca prop (includes sourdough)

Macronutrients Macronutrients profile [gr./100 gr.]

9
44
4
4
2
39

FIBRE
DRI
women14
man9.2

Energy Energy [kcal / 100 gr.]

227
ENERGY
SCORE
women9.9
man8.7
57

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

652
 
Leucine
454
 
Valine
450
 
Lysine
417
 
Phenylananine
404
 
Isoleucine
331
 
Threonine
153
 
Methionine
108
 
Tryptophan
PROTEIN
SCORE
women19.3
man15.8
99.5

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Maltose
690m
 
Fructose
660m
 
Glucose
0
 
Galactose
0
 
Lactose
0
 
Sucrose
CH's
DRI
2.7

lipids Main lipids profile [gr/100 gr.]

48m
[3%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
1.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

425
[21%]
Sodium
163
[11%]
Calcium
109
[2%]
Potassium
92
[7%]
Phosphorus
24
[5%]
Magnesium
4
[13%]
Iron
1
[4%]
Zinc
505u
[10%]
Manganese
135u
[3%]
Copper
22u
[30%]
Selenium
MINERAL
SCORE
10.7
 

VitaminsVitamins profile [mg/100 gr.]

14
[2%]
Choline (total)
4
[29%]
Niacin
2
[1%]
Ascorbic acid
477u
[43%]
Thiamin
363u
[7%]
Pantothenic acid
310u
[1%]
Alpha-tocopherol
250u
[23%]
Riboflavin
132u
[33%]
Folate, DFE
94u
[24%]
Folate (total)
55u
[0%]
Folic Acid
54u
[2%]
Pyridoxine
40u
[10%]
Folate, food
1u
[1%]
Phylloquinone
0u
[1%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
11.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

42u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta