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spanish version
TOTAL
SCORE
woman10
man3.5
+info
Empty the basket Compare this food with Squash, summer, scallop, cooked, boiled, drained, with salt Compare this food with Vegetables, mixed, frozen, cooked, boiled, drained, without salt Compare this food with Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Compare this food with Squash, summer, scallop, cooked, boiled, drained, without salt Compare this food with Applesauce, canned, sweetened, without salt Compare this food with Candies, REESE Compare this food with Apples, canned, sweetened, sliced, drained, unheated Compare this food with Salad dressing, french dressing, reduced fat Compare this food with McDONALD Compare this food with Sauce, pasta, spaghetti/marinara, ready-to-serve Compare this food with Celtuce, raw Compare this food with Fiddlehead ferns, raw Compare this food with Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Compare this food with Babyfood, vegetable, butternut squash and corn Compare this food with Carrots, canned, no salt added, solids and liquids Compare this food with Fiddlehead ferns, frozen, unprepared Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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blueberry

Pie, blueberry, commercially prepared

Macronutrients Macronutrients profile [gr./100 gr.]

2
53
10
10
25

FIBRE
DRI
women4
man2.6
+info

Energy Energy [kcal / 100 gr.]

232
ENERGY
SCORE
women10.1
man8.9
48
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

125
 
Leucine
86
 
Phenylananine
80
 
Valine
69
 
Isoleucine
62
 
Lysine
51
 
Threonine
31
 
Methionine
25
 
Tryptophan
PROTEIN
SCORE
women3.9
man3.2
67.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

325
[16%]
Sodium
50
[1%]
Potassium
23
[2%]
Phosphorus
8
[1%]
Calcium
5
[1%]
Magnesium
300u
[1%]
Iron
176u
[4%]
Manganese
160u
[1%]
Zinc
46u
[1%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
2.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[1%]
Choline (total)
3
[2%]
Ascorbic acid
1
[2%]
Alpha-tocopherol
300u
[2%]
Niacin
136u
[3%]
Pantothenic acid
43u
[11%]
Folate, DFE
41u
[6%]
Retinol
37u
[2%]
Pyridoxine
30u
[3%]
Riboflavin
27u
[7%]
Folate (total)
23u
[0%]
Folic Acid
11u
[9%]
Phylloquinone
10u
[1%]
Thiamin
4u
[1%]
Folate, food
0u
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

39u
 
Caroten, beta
15u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine