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spanish version
TOTAL
SCORE
woman10
man3.5
+info
Empty the basket Compare this food with Beans, baked, canned, plain or vegetarian Compare this food with Lasagna with meat & sauce, frozen entree Compare this food with Cheese, pasteurized process, cheddar or american, fat-free Compare this food with Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry Compare this food with Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Compare this food with Spaghetti, cooked, enriched, with added salt Compare this food with Babyfood, cookies Compare this food with Beef, variety meats and by-products, pancreas, cooked, braised Compare this food with Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Compare this food with Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Compare this food with Frankfurter, beef, heated Compare this food with Beef, variety meats and by-products, spleen, cooked, braised Compare this food with Salad Dressing, coleslaw dressing, reduced fat Compare this food with Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Compare this food with CAMPBELL Soup Company, V8 Vegetable Juice, Calcium Enriched V8 Compare this food with Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cake.png
blueberry

Pie, blueberry, commercially prepared

Macronutrients Macronutrients profile [gr./100 gr.]

2
53
10
10
25

FIBRE
DRI
women4
man2.6
+info

Energy Energy [kcal / 100 gr.]

232
ENERGY
SCORE
women10.1
man8.9
48
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

125
 
Leucine
86
 
Phenylananine
80
 
Valine
69
 
Isoleucine
62
 
Lysine
51
 
Threonine
31
 
Methionine
25
 
Tryptophan
PROTEIN
SCORE
women3.9
man3.2
67.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

325
[16%]
Sodium
50
[1%]
Potassium
23
[2%]
Phosphorus
8
[1%]
Calcium
5
[1%]
Magnesium
300u
[1%]
Iron
176u
[4%]
Manganese
160u
[1%]
Zinc
46u
[1%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
2.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[1%]
Choline (total)
3
[2%]
Ascorbic acid
1
[2%]
Alpha-tocopherol
300u
[2%]
Niacin
136u
[3%]
Pantothenic acid
43u
[11%]
Folate, DFE
41u
[6%]
Retinol
37u
[2%]
Pyridoxine
30u
[3%]
Riboflavin
27u
[7%]
Folate (total)
23u
[0%]
Folic Acid
11u
[9%]
Phylloquinone
10u
[1%]
Thiamin
4u
[1%]
Folate, food
0u
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

39u
 
Caroten, beta
15u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine