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spanish version
TOTAL
SCORE
woman3.1
man2.8
+info
Empty the basket Compare this food with Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Compare this food with Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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blueberry

Pie, blueberry, prepared from recipe

Macronutrients Macronutrients profile [gr./100 gr.]

3
51
12
34

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

245
ENERGY
SCORE
women10.7
man9.4
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

179
 
Leucine
127
 
Phenylananine
108
 
Valine
90
 
Isoleucine
73
 
Threonine
57
 
Lysine
46
 
Methionine
29
 
Tryptophan
PROTEIN
SCORE
women5.9
man4.8
41.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

185
[9%]
Sodium
50
[1%]
Potassium
30
[2%]
Phosphorus
8
[2%]
Magnesium
7
[0%]
Calcium
1
[4%]
Iron
300u
[6%]
Manganese
200u
[1%]
Zinc
67u
[2%]
Copper
7u
[10%]
Selenium
MINERAL
SCORE
3.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[9%]
Niacin
700u
[0%]
Ascorbic acid
153u
[14%]
Thiamin
132u
[12%]
Riboflavin
124u
[2%]
Pantothenic acid
36u
[9%]
Folate, DFE
34u
[1%]
Pyridoxine
23u
[6%]
Folate (total)
18u
[0%]
Folic Acid
5u
[1%]
Folate, food
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
VITAMIN
SCORE
4.6
+ info