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spanish version
TOTAL
SCORE
woman17.1
man6.7
+info
Empty the basket Compare this food with Grapefruit juice, white, canned, sweetened Compare this food with Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Compare this food with Chicken, broilers or fryers, back, meat only, cooked, fried Compare this food with Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Compare this food with Seaweed, wakame, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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coconut

Pie, coconut creme, commercially prepared

Macronutrients Macronutrients profile [gr./100 gr.]

2
43
36
17

FIBRE
DRI
women5.2
man3.4
+info

Energy Energy [kcal / 100 gr.]

298
ENERGY
SCORE
women13
man11.5
78
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

174
 
Leucine
120
 
Valine
119
 
Lysine
103
 
Isoleucine
98
 
Phenylananine
78
 
Threonine
43
 
Methionine
29
 
Tryptophan
PROTEIN
SCORE
women4.6
man3.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

255
[13%]
Sodium
85
[7%]
Phosphorus
65
[1%]
Potassium
29
[2%]
Calcium
20
[4%]
Magnesium
800u
[3%]
Iron
470u
[2%]
Zinc
438u
[9%]
Manganese
68u
[2%]
Copper
5u
[7%]
Selenium
MINERAL
SCORE
4.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
240u
[5%]
Pantothenic acid
200u
[1%]
Niacin
150u
[0%]
Alpha-tocopherol
80u
[7%]
Riboflavin
68u
[3%]
Pyridoxine
50u
[5%]
Thiamin
27u
[4%]
Retinol
8u
[2%]
Folate, DFE
7u
[2%]
Folate (total)
5u
[4%]
Phylloquinone
5u
[1%]
Folate, food
2u
[0%]
Folic Acid
0u
[3%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
2.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine