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spanish version
TOTAL
SCORE
woman3.7
man3.3
+info
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coconut

Pie, coconut cream, prepared from mix, no-bake type

Macronutrients Macronutrients profile [gr./100 gr.]

3
50
18
29

FIBRE
DRI
women2
man1.3
+info

Energy Energy [kcal / 100 gr.]

276
ENERGY
SCORE
women12
man10.6
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

236
 
Leucine
159
 
Lysine
154
 
Valine
137
 
Isoleucine
130
 
Phenylananine
110
 
Threonine
59
 
Methionine
37
 
Tryptophan
PROTEIN
SCORE
women6.1
man5
100
+ info

lipids Main lipids profile [gr/100 gr.]

23m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

329
[16%]
Sodium
169
[14%]
Phosphorus
141
[3%]
Potassium
72
[5%]
Calcium
17
[3%]
Magnesium
400u
[1%]
Iron
380u
[2%]
Zinc
190u
[4%]
Manganese
80u
[2%]
Copper
5u
[7%]
Selenium
MINERAL
SCORE
5.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

600u
[0%]
Ascorbic acid
257u
[5%]
Pantothenic acid
132u
[1%]
Niacin
104u
[9%]
Riboflavin
90u
[13%]
Retinol
45u
[2%]
Pyridoxine
28u
[3%]
Thiamin
23u
[6%]
Folate, DFE
15u
[4%]
Folate (total)
11u
[0%]
Folic Acid
4u
[1%]
Folate, food
0u
[5%]
Cyanocobalamin
VITAMIN
SCORE
4.1
+ info