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spanish version
TOTAL
SCORE
woman16.4
man5.4
+info
Empty the basket Compare this food with Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Compare this food with Cereals ready-to-eat, KELLOGG Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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lemon

Pie, lemon meringue, commercially prepared

Macronutrients Macronutrients profile [gr./100 gr.]

2
42
24
9
23

FIBRE
DRI
women4.8
man3.2
+info

Energy Energy [kcal / 100 gr.]

268
ENERGY
SCORE
women11.7
man10.3
85
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

116
 
Leucine
84
 
Lysine
74
 
Valine
66
 
Isoleucine
66
 
Phenylananine
60
 
Threonine
30
 
Methionine
19
 
Tryptophan
PROTEIN
SCORE
women3.3
man2.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

45m
 
Colesterol
7m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

146
[7%]
Sodium
105
[8%]
Phosphorus
89
[2%]
Potassium
56
[4%]
Calcium
15
[3%]
Magnesium
610u
[2%]
Iron
490u
[2%]
Zinc
60u
[1%]
Manganese
3u
[4%]
Selenium
1u
[0%]
Copper
MINERAL
SCORE
3.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[1%]
Choline (total)
3
[2%]
Ascorbic acid
1
[2%]
Alpha-tocopherol
793u
[16%]
Pantothenic acid
649u
[5%]
Niacin
209u
[19%]
Riboflavin
62u
[6%]
Thiamin
51u
[7%]
Retinol
35u
[9%]
Folate, DFE
30u
[1%]
Pyridoxine
24u
[6%]
Folate (total)
16u
[0%]
Folic Acid
8u
[2%]
Folate, food
2u
[2%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
[4%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
5.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9u
 
Luthein+zeaxanthin
3u
 
Cryptoxanthin, beta
1u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine