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healnut.com: Cakes nutritional information
spanish version
TOTAL
SCORE
woman4
man3.5
Empty the basket Compare this food with Cranberry, low bush or lingenberry, raw (Alaska Native) Compare this food with Bread, wheat Compare this food with Peas, green, canned, seasoned, solids and liquids Compare this food with Potato salad, home-prepared Compare this food with Fish, seatrout, mixed species, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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lemon

Pie, lemon meringue, prepared from recipe

Energy Energy [kcal / 100 gr.]

285
ENERGY
SCORE
women12.4
man11
2

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

292
 
Leucine
194
 
Phenylananine
192
 
Valine
181
 
Lysine
169
 
Isoleucine
143
 
Threonine
92
 
Methionine
46
 
Tryptophan
PROTEIN
SCORE
women8.3
man6.8
93.4

lipids Main lipids profile [gr/100 gr.]

53m
 
Colesterol
5m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

242
[12%]
Sodium
65
[1%]
Potassium
42
[3%]
Phosphorus
12
[1%]
Calcium
6
[1%]
Magnesium
1
[3%]
Iron
280u
[1%]
Zinc
128u
[3%]
Manganese
42u
[1%]
Copper
12u
[15%]
Selenium
MINERAL
SCORE
4.2
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
1
[7%]
Niacin
214u
[4%]
Pantothenic acid
159u
[14%]
Riboflavin
118u
[11%]
Thiamin
41u
[6%]
Retinol
36u
[9%]
Folate, DFE
27u
[1%]
Pyridoxine
25u
[6%]
Folate (total)
16u
[0%]
Folic Acid
9u
[2%]
Folate, food
0u
[3%]
Cyanocobalamin
VITAMIN
SCORE
5.5