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healnut.com: Cakes nutritional information
spanish version
TOTAL
SCORE
woman18.4
man9.3
Empty the basket Compare this food with Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Compare this food with TACO BELL, Soft Taco with beef Compare this food with TACO BELL, BURRITO SUPREME with chicken Compare this food with Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cake.png
Cooked

Pie crust, cookie-type, prepared from recipe, graham cracker, baked

Macronutrients Macronutrients profile [gr./100 gr.]

4
4
38
2
25
27

FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100 gr.]

494
ENERGY
SCORE
women21.5
man19
66

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

293
 
Leucine
208
 
Phenylananine
178
 
Valine
152
 
Isoleucine
119
 
Threonine
109
 
Lysine
73
 
Methionine
55
 
Tryptophan
PROTEIN
SCORE
women9.1
man7.5
50.9

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

571
[29%]
Sodium
88
[2%]
Potassium
65
[5%]
Phosphorus
21
[1%]
Calcium
18
[4%]
Magnesium
2
[7%]
Iron
470u
[2%]
Zinc
463u
[9%]
Manganese
125u
[3%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
7
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
2
[5%]
Alpha-tocopherol
2
[15%]
Niacin
220u
[4%]
Pantothenic acid
182u
[26%]
Retinol
175u
[16%]
Riboflavin
104u
[9%]
Thiamin
36u
[2%]
Pyridoxine
36u
[9%]
Folate, DFE
25u
[21%]
Phylloquinone
24u
[6%]
Folate (total)
17u
[0%]
Folic Acid
7u
[2%]
Folate, food
0u
[2%]
Ergocarciferol
0u
[1%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

131u
 
Caroten, beta
29u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine