foo

healnut.com: Other nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman10.3
man6.2
+info
Empty the basket Compare this food with Fast foods, potato, baked and topped with sour cream and chives Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
processed_cereals.png

Phyllo dough

Macronutrients Macronutrients profile [gr./100 gr.]

7
33
2
6
52

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

299
ENERGY
SCORE
women13
man11.5
26
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

490
 
Leucine
359
 
Phenylananine
286
 
Valine
246
 
Isoleucine
194
 
Threonine
158
 
Lysine
126
 
Methionine
88
 
Tryptophan
PROTEIN
SCORE
women15.4
man12.7
43.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

483
[24%]
Sodium
75
[6%]
Phosphorus
74
[2%]
Potassium
15
[3%]
Magnesium
11
[1%]
Calcium
3
[11%]
Iron
490u
[2%]
Zinc
476u
[10%]
Manganese
101u
[3%]
Copper
23u
[31%]
Selenium
MINERAL
SCORE
9.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[1%]
Choline (total)
4
[29%]
Niacin
541u
[49%]
Thiamin
341u
[31%]
Riboflavin
302u
[6%]
Pantothenic acid
137u
[34%]
Folate, DFE
88u
[22%]
Folate (total)
80u
[0%]
Alpha-tocopherol
70u
[0%]
Folic Acid
30u
[1%]
Pyridoxine
18u
[5%]
Folate, food
3u
[2%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

11u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine